Progressive Performance Training (PPT)

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FMA's PPT program is a true science based approach focusing on movement quality rather than individual body parts. With movement as the focus, we can properly prescribe and progress athletes accordingly by improving their performance level without injury or overtraining.  We do this with a focus on movement efficiency first by building the foundation of mobility and stability.   Then with proper progression, we add strength and power to the efficient movement.  This allows us to build a body that can achieve a much higher quality both in the weight room and on the field.

The "Progressive" part of our program is what makes us different. While many programs focus on "doing the right form", we differ in knowing that poor form may results from physical barriers that cannot be corrected by just coaching proper form.  Physical barriers limit our movement quality and must be removed in order to achieve a high level of performance. The "progressions" in our PPT program are a multi-disciplinary approach to movement training. Meaning we have combined concepts and exercises from many different training disciplines (examples: yoga, pilates, weight training) into a gradual progressive system. Our "progressions" are clinically proven to remove barriers while improving performance and reducing risk of injury.

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Are You Functional?

Functional can be defined as: In good working order. Does that describe your body in relation to how it moves and performs, or do you have underlying physical barriers leading to limitations, pain, or injuries?

pictureWe utilize The Functional Movement Screen (FMS) to test for and uncover physical barriers. Based on those results, our PFT program is implemented to clean up the movements and remove the barriers.

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Private Training
One client and one trainer.

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If you prefer a one on one training environment, then our private training sessions are the answer.  Depending on your goals and results from your movement screen, workouts range from complete restorative corrective training to advanced performance training. Our training is scalable for all athletes from weekend warriors to professionals.

Sessions are 55 minutes by appointment only.

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Semi Private Training
Up to six clients and one trainer

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Classes are limited to a maximum of six athletes per class, unlike most group performance training programs.  This format ensures individualization and quality is not compromised. Every class utlizes our unique Progressive Performance Training System to remove barriers and improve performance. Our training is scalable for all ages and levels.

Classes are 55 minutes by reservation only.

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Screen & Clean Program
Get functional anywhere.

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Whether you are a professional athlete or weekend warrior our Screen & Clean program is specifically designed to help all athletes move better. The screen will identify any physical barriers limiting your performance. The clean will eliminate those barriers, helping improve your performance and can be done at any facility or even at home.

This program is by reservation only.

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